The Coconut Oil Miracle, 5th Edition #2020

The Coconut Oil Miracle, 5th Edition By Bruce Fife The Coconut Oil Miracle th Edition A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years The Coconut Oil Miracle has been a reliable guide for men and women alike Now in its fift
  • Title: The Coconut Oil Miracle, 5th Edition
  • Author: Bruce Fife
  • ISBN: 9781583335444
  • Page: 187
  • Format: Paperback
  • The Coconut Oil Miracle, 5th Edition By Bruce Fife A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike Now in its fifth edition, this revised and updated version has even information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutritiA completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike Now in its fifth edition, this revised and updated version has even information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes Coconut oil is much than just a fad It is a uniquely curative elixir that has been shown to have countless health benefits When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer s, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair Dr Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer s prevention, bodily detoxification, weight loss, and many other hot topics.
    The Coconut Oil Miracle, 5th Edition By Bruce Fife
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      Published :2020-05-06T09:15:01+00:00

    About "Bruce Fife"

    1. Bruce Fife

      Bruce Fife Is a well-known author, some of his books are a fascination for readers like in the The Coconut Oil Miracle, 5th Edition book, this is one of the most wanted Bruce Fife author readers around the world.

    490 thoughts on “The Coconut Oil Miracle, 5th Edition”

    1. This is a very unconventional book from what is taught in nutrition courses It is very necessary for students to read this as medium chain fats are hardly ever discussed It took me a hard time to digest the material simply because I had been so brainwashed in school but after I got over it, I practiced it on myself and have seen a vast improvement in my health and my childrens Anyone interested in nutrition and health should have a copy of this book As a nutritionist, I will vouch for itd after [...]

    2. Interesting how there was not one negative review here Come on think people don t be like sheep The book is skeptical Yes I m using coconut oil With every claim he makes I check the reference Mind you he failed completely to use not one footnote Proving his lack of scientific writing skills Editor is Not found Further when studies are done only in mice that does not by any means say same results will occur in humans Specifically on p 104 his, Skin elasticity test is so very bogus That test is a [...]

    3. Anyone with any health problems, especially digestive issues, or who wants to best preserve the good health they do have, should take advantage of the wealth of great info research pesented in this book.One of my children had had some physical behavioral symtoms that lead me to use a glutenfree casein free diet for awhile and a fish oil supplement , which helped a good deal, but there was still clearly a piece of the puzzle missing Coconut oil milk meat has been that piece It s potent healing pr [...]

    4. I thoroughly enjoyed reading The Coconut Oil Miracle Having been a proponent of the use of coconut oil myself, I found so many additional ways in which to incorporate it into my daily lifet only in recipes, but also for hair and skin care There are several recipes in the back of the book that I plan on using, as well and I had no idea how much the soybean industry and our own government had brainwashed us, for many, many years, into believing that polyunsaturated fats were better for us than the [...]

    5. Pretty interesting book on a natural food source that has fallen out of vogue I thought it was odd that the only place I saw coconuts, coconut oil and coconut milk was at health food stores Whole Foods, Trader Joe s, etc Why would that be if it s not healthy to consume A friend of mine answered that question by providing this book to me I m glad he did.While not the most articulate or eloquent piece of writing you ll run across, Fife takes the time to break down cocunut s history pushed out of t [...]

    6. I m so annoyed I didn t come to the idea of using coconut cream and coconut oil as replacements for dairy products sooner I wish so much I had The coconut ice creams and hot chocolates and other dishes I have been making since reading this book, and others like it, are just delicious and so good for you as well I ve been going a bit coconut crazy I have to admit This book is just excellent If you aren t convinced that eating coconut oil, with its high level of HEALTHY saturated fat is good for y [...]

    7. Part scare tactic, part hype, and heavily testimonial, but hidden within is a reasonable suggestion that coconut oil can be helpful in the prevention and treatment of health concerns If everyone attempted to follow Fife s advise the coconut fields would be overwhelmed and the price would rise to an impossible level I wonder if he is funded by the coconut and red palm industry I am already a coconut oil user and have used it to treat sinusitis with some success he did not mention my method I may [...]

    8. Oils saturated, monounsaturated, polyunsaturated.ese and so much are discussed in this very informative booke nutritional and health benefits of coconut Also includes recipes to experience the healing miracles of the perfect food Well written, easy to understand, even the chapter that discusses the chemical make up of oils to support the scientific foundation I found this book informative and I had a better understanding of why some oils are good and others are bad.

    9. My sister gave this book to me for my birthday, along with a jar of 100% virgin coconut oil, which I am about to try It is very interesting, though somewhat repetitive It is also a little hard to believe that coconut oil and other forms of coconut can be as good for a person as Bruce Fife claims I will know better just what it can do after I try some of the recipes, and perhaps use it on my skin and hair as suggested There are little stories of how other persons benefitted from the use of it, an [...]

    10. This book has good info, but is a bit outdated this book was first published in the 90 s and cites studies from this time It s such a shame that negative advertising against the tropical oils has driven the public and food manufacturing to the consumption and use of oils that s making so many Americans fat I m going to give coconut oil a try, although some of the author s claims seem too good to be true

    11. This was a interesting book than I had first thought it would be I have used coconut oil a little in the past but I think he s made me a believer and I will be making it a part of our diet in the future I usually look at stuff like this with a bit of a jaded view but I passed certain facts past my pharmacologist husband and he didn t disagree with the author Looking at a new style of cooking and eating

    12. This book was a wealth of information I am shocked at how much coconut oil can help many people and how it is processed in the body Not only does coconut oil help with thyroid disorders but you can use it as a topical lotion If you are interested in learning about your health and wellness, I highly recommend this book.

    13. After reading this book and doing other research I added coconut oil to our diet and cut out other fats except raw butter and some olive oil but not for cooking since heat destroys a lot of what is good in olive oil and Richard and I both have already noticed that we feel better and have energy That s after only a few weeks.

    14. Everyone should read this book Tons of good information that is so important for your family s nutrition A little bit repetitive at times only reason I didn t give it 5 stars , but very good otherwise.

    15. Interesting concept, very sciency Would probably under stand it if I was a science major Going to try using coconut oil in my food and on my skin for a couple of months, see if there are any changes Will change my review stars based on the results.

    16. I really liked this book explaining the science behind coconut oil It got a little too scientific for me in some parts but for the most part, the book was written for the lay person.

    17. I loved this book There was so much to know about coconut oil I now use it every day for many different things There are great recipes in the back as well.

    18. This book was very informative I actually read it in two days because it was so interesting I am implementing coconut oil into my diet and have gotten rid of the oils he indicated were bad for me.

    19. This has been a amazing book Almost my whole life I ave been told to stay away from this fat I have so much energy and just essentially feel better Thanks so much for writing this book

    20. I had been looking forward to reading this book for a long time before I actually managed to get hold of it And I wasn t disappointed.It turns out that we have all been deceived about the saturated fat in coconut oil being harmful.Coconut oil is composed primarily of medium and short chain fatty acids The medium chain fatty acids are broken down and used mostly for energy production thus they produce energy not fat They have no negative effect on blood cholesterol and help protect against heart [...]

    21. There is a lot of great info in this book I think some of it is exaggerated, but overall worth reading to give you a different perspective and encourage you to educate yourself further I use coconut oil for a lot things now having read the book Worked great on my little guys chapped skin from a runny nose.

    22. Big takeaways 1 Coconut oil added to your diet and beauty routines can benefit you positively.2 Other oils other than butter and olive oil are basically crap.3 It can help your body fight foreign objects.4 Apply Generously

    23. was recommended by a colleague I ll try using coconut oil the parts about how Big Agriculture hoodwinked us all against fat and butter made sense.

    24. I checked this book out looking for a specific piece of information and ended up gaining a lot knowledge than expected Wow Coconuts oil, milk, meat should be labeled as a super food and should be incorporated into everyone s diet In addition to the numerous health benefits the oil provides, it is 100% cholesterol free which makes it the perfect cooking and baking oil I have started using the oil in my diet and topically as a skin conditioner and while I haven t been able to determine long term [...]

    25. As a food source, coconut is flavorful and delicious But it has a strong cultural backing to its popularity It is nothing miraculous medicinally this is a type of oil that is calorically same to other oil, with a medium fatty acid chain which has no clear cut medical implication The research cited are largely small sample observational studies with no convincing evidence to cure modern ills such as CHD and obesity What does contra its heart disease fighting property is the emerging obesity rate [...]

    26. Let me first say that I m not sure I fully believe all of his claims He made a lot of them throughout the book That being said, I do believe that coconut oil is very healthy for you and the soybean industry is trying to make you think otherwise I ve been using it for over a year as a moisturizer, and it keeps my skin hydrated than any commercial product out there which I no longer use I also feel safe putting it on in my body because I know exactly what s in it, which is 100% virgin coconut oil [...]

    27. A completely revised and updated guide This review is not really about the content I think the content is great I believe in the coconut oil miracle Yet, when comparing the 5th edition 2013 to the 4th edition 2004 I see basically no changes I bought the 5th hoping there would be new research, new proof, new conclusions I was disappointed I found no new forward or introduction One website added to the Resources section The Product section was dropped In References chapter bibliographies I found o [...]

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